Magnesium Glycinate 1x200mg Pill (2,000mg magnesium glycinate, which is equivalent to 200mg elemental Mg)
R-ALA 1x100mg (Reduces neurotoxicity)
ALCAR 1x500mg (Reduces neurotoxicity)
L-Theanine 1x200mg (Helps prevent tolerance buildup, however more for reduction of anxiety/paranoia/irritability)
CoQ10 1x100mg ("Extremely long half life antioxidant, various beneficial effects on mitochondrial function")
1-2x Tums, or 1/2 teaspoon of baking soda mixed in a glass of water (Potentiates Adderall due to reduction in stomach acidity)
Sugary snacks. Aim to eat one every ~30 minutes. (Helps maintain blood glucose levels - you'll feel less tired and happier)
Seriously - EAT AND DRINK!
Optionally: Dose one of each magnesium, R-ALA and ALCAR during.
To help you: Go to sleep easier and feel better tomorrow.
: 1x200mg Pill (2,000mg magnesium glycinate, which is equivalent to 200mg elemental Mg)
(The linked brand is great. Many brands or formulations of magnesium have low absorption rates)
: 1x100mg (Reduces neurotoxicity)
: 1x500mg (Reduces neurotoxicity)
: 1000-2000mg (The acidity of vitamin-c will help reduce the effects of Adderall, making it easier to sleep)
: 5-10mg a few hours before bed (Keep in mind, we are using a higher dose here for its antioxidant properties. Normal dosages should be .5mg to 1mg.)
If you are on a significant Adderall spree, consider replacing a re-dose of Adderall with Caffeine.